There is always hope! Discover tips for maintaining mental wellness, finding support, and building meaningful connections. Explore mental health resources and crisis hotlines in Michigan and Indiana to help you or someone you care about take the next step toward support. Also review all 5 of our weekly topics at https://www.wirx.com/ok2say-no-to-bullying/

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Technology is a big part of everyday life—but finding a healthy balance matters. In this video, we’re talking about digital wellness and simple ways to protect your mental health while staying connected.

Learn practical tips for managing screen time, setting social media boundaries, getting better sleep, making time for offline activities, and staying active. Small changes can make a big difference in how you feel—both online and offline.

Take a break. Set boundaries. Stay connected to what matters most. 💙
Find resources, tips, and more at https://www.wirx.com/ok2say-no-to-bullying/

Bullying affects everyone, but we can all play a role in stopping it. Learn how to recognize the signs of bullying, safely speak up, support others, and help create a safer, more respectful environment.

We’ll also highlight resources like OK2SAY, StopBullying.gov, and PACER’s National Bullying Prevention Center to help students, parents, and communities take action.

Speak up. Stand together. Be a KID AGAINST BULLYING.
Learn more at wirx.com

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Feeling stressed, worried, or overwhelmed? You’re not alone—and small steps can make a difference. In this video, learn practical ways to manage stress and anxiety, build confidence, and take back a sense of control.

From breathing and mindfulness to journaling, movement, setting small goals, and reaching out for support, discover simple actions you can take today to move toward feeling more empowered.

Remember: Progress, not perfection. Start with just one small step.

Need support? Call or text the 988 Suicide & Crisis Lifeline for free, confidential support.
More resources at www.wirx.com

Let’s start the conversation.
Mental health can be hard to talk about—but you don’t have to face it alone.
Watch our Week 1 video, Breaking the Silence, for five simple ways to speak up, seek support, and be there for others.
Find more tips and resources at https://www.wirx.com/ok2say-no-to-bullying/
Thank you for supporting these messages Pratt Industries in Bridgman, The Main Stage Inc. and Mason Jar Cafe.

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