The Plan B Show

There is always hope. Discover resources, support networks, and strategies to maintain mental wellness and inspire others along the way. Tips: Reach out for professional or peer support. Practice gratitude daily. Connect with community and online support

Technology connects us—but it can also overwhelm us. Learn to balance your digital life, protect your mental health, and engage online safely. What Is Digital Wellness? Digital wellness refers to the state of maintaining a healthy relationship with

Anti-bullying awareness and strategies for prevention Bullying affects everyone. This week, learn how to stand up, speak out, and create safe spaces for yourself and others. Tips: Speak up safely: report bullying to adults, teachers, or supervisors.

Feelings of worry and stress are normal—but you don’t have to let them control your life. Learn practical strategies to regain confidence and take action. Transforming feelings of stress or anxiety into positive steps. Identify triggers and

Speak up and start the conversation about mental health Silence can be isolating—but speaking out is powerful. This week, learn how to share your story, support peers, and access resources that can help you and others. 5